Tom Hogan: The AARP tolls for thee

According to sportsinjurybulletin.com, back spasms are "a response to an injury or inflammation of the spinal region." More specific causes can be the "repeated rotational movements of the spine, such as the swinging motions" found in many sports. Thankfully, volleyball involves none of those, especially when you're coaching...
Mentioned on many websites is that age can be a contributing factor in the occurrence of back injuries. Osteoporosis, arthritis, vitamin deficiencies, all come with age. They can all lead to the spasms, too.

The website goes on to recommend a number of different exercises to help combat back injuries, including, interestingly enough, picking up litter. So if you find yourself at the Olympic Training Center sometime soon, and you see Tom Hogan walking around the parking lot picking up pop cans and discarded gum wrappers, you know why.
Godspeed, Tom Hogan.
Labels: AARP, Tom Hogan, USA Volleyball
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